The food pyramid consists of 5 main food groups, Grains, Vegetables, Fruits, Milk, Meats and Beans, and oils. The food pyramid lets us know how much of each food our body needs to stay healthy.

Knowing how much to eat or what kind of food to eat can be tricky. Everyone is different so our bodies need different foods. It depends on your age, whether you're a girl or a boy, and how active you are.

To make your personalized menu click on picture.