Fruits
- Any fruit or 100% fruit juice counts as part of the fruit group.
- Fruits may be fresh, canned, frozen, or dried, and may be whole, cut-up, or pureed.
- Some commonly eaten fruits are:
Berries |
Melons |
100% Fruit Juice |
Other |
|---|---|---|---|
-Strawberries |
-Cantaloupe |
-Orange |
-Apples |
-Blueberries |
-Hondeydew |
-Apple |
-Avocado |
-Raspberries |
-Watermelon |
-Grape |
-Banana |
-Cherries |
-Grapfruit |
-Papaya |
My Food Guide Pyramid Suggestions