Nutrition

Oranges are a good source of fiber and vitamin C.

One orange has 70 calories, no fat, 21g carbohydrates, 7g dietary fiber, 1g protein, and no sodium.

Selection and Storage

Ripe oranges may be orange or have a bit of green or yellow in their color.

Oranges that are heavy and firm are best.

Oranges should be kept in a cool place, can be kept in the refrigerator.

Common Types

Navel oranges. These are popular for eating because they are easy to peel and seedless.

Valencia oranges. These are very juicy and are good for both juicing and eating. They sometimes have a bit of green color in their skin.

Blood oranges. These oranges are very sweet and are a deep orange, almost red color.