1/2 cup mango, diced,frozen
2/3 cup skim milk or 2/3 cup soymilk
1/2 teaspoon sugar or 1/2 teaspoon honey, more to taste
Directions:

1: In a blender, combine frozen mango, milk and sugar.
2: Whirl until mixture is smooth, adding a bit more milk if needed.
3: Serve.
4: To make a larger smoothie or to make more servings, just use equal amounts mango and milk, plus sugar to taste.